Effective Monday March 16, 2020 studio classes will shift to an online platform. ALL CLASSES WILL CONTINUE ONLINE. If you wish to join a class, please connect with me through the contact page. Once registered, a link with an invitation to join the class will be sent.
Mondays: Fluid Movement 9:30 - 11am
Restore & Release 12 - 1:30pm
Tuesdays: Tensegrity Repair Series 9:30 - 11am
Yoga Nidra 6 - 6:30pm
Wednesdays: Fluid Movement 9:30 - 11am
Restorative Yoga 7 - 8:30pm
Thursdays: Chair Yoga 9:30 - 10:15am
Tensegrity Repair Series 12 - 1:30pm
Saturdays: Release & Roll 9:30 - 10:30am **NEW CLASS
Restore & Release ~ the perfect blend of restorative postures and somatic movement flows. This class gently unwinds chronic tension before settling you into deeply healing restorative postures.
Tensegrity ~ the tensegrity repair series is a sequence of movements designed to hydrate and renew the joints and myofascial web (connective tissue) of the body. Through slow, repetitive movement we discover 'right effort' and 'right tension'. This practice is a fabulous compliment to other movement practices and will inform how you move through life.
Restorative Yoga ~ a beautifully relaxing class designed to settle the nervous system, invitinging you into your rest & digest response, the state of deep healing and regeneration. This class has been described as a 'love letter to myself'.
Fluid Movement ~ an all around practice combining tensegrity, somatic and traditional yoga postures, this class invites balance, strength and fluid movement transitioning from floor to standing and back to the floor where you will rest in deep stillness to restore
Release & Roll
Working with the ingenious BackMitra, a Dowel & various Massage Balls, this class invites us to unwind chronically held tension, increasing mobility and vitality.
Yoga Nidra ~ suitable for everyone. this guided meditation through breath and body awareness can be done seated or laying down.