Forms, Policies & Pricing

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movement with edi

cultivate awareness through somatic exploration

Policies

Pre-Registered Sessions

Classes are run in pre-registered sessions, generally 6 or 8 weeks in length.

Two fall sessions: September/October & November/December

One winter session: January/February

Two spring sessions: March/April & May/June

Two summer sessions: July & August

Missed Classes

Missed classes may be made up within the current session. Please notify Edi by email if you know you will be missing a class and what day you would like to 'make up' the missed class. A link to the 'make up' class will then be provided.

Illness or Injury

If you are unable to attend class due to injury or illness, please let Edi know your diagnosis and expected return date.

Classes missed due to illness or injury will be carried forward to the next session should it not be possible to make them up during the current session.

Cancelation of Private Sessions

If you are unable to attend your private session, please provide as much notice as possible. Cancelations with less than 24 hours notice will not be refunded..

Private session cancelation due to illness or injury may be rescheduled within a 30 day period.

Invite a guest

We love friends & family. If you wish to invite a guest to join you for class, please have them connect with me, I am happy to send them the link to the appropriate class. Guest drop in fee is $25

Pricing

Classes by session

Most sessions are 8 weeks (2 months), shorter sessions (6 or 7 weeks) are pro rated. Pricing includes GST.

8 Week Series ~ Tensegrity

$151.20

75 Minute Class ~ Tuesday OR Friday

8 Week series ~ Fluid Movement

$151.20

75 Minute Class - Monday OR Wednesday

8 Week Session Restore & Release

$151.20

75 Minute Class - Monday

8 Week Session Restorative Yoga

$151.20

75 Minute Class - Wednesdays

8 Week Session Release & Roll

$126.00

60 Minute Class - Saturdays

8 Week Session Chair Yoga

$100.80

45 Minute Class - Thursdays

8 Week Session Yoga Nidra

$75.60

30 Minute Class - Tuesdays

Please read policies regarding missed classes and cancellations.

Creating a Home Practice Space

Choosing a Space

Creating an inviting space

When choosing a space for your home practice, consider the following:
External distractions ~ people, pets, chores, work. Locate yourself in a space that you will not be disturned (or express to those you live with, that you would like not to be disturbed, request privacy). If you are practicing in a space that you typically work or compl

When choosing a space for your home practice, consider the following:
External distractions ~ people, pets, chores, work. Locate yourself in a space that you will not be disturned (or express to those you live with, that you would like not to be disturbed, request privacy). If you are practicing in a space that you typically work or complete other chores in, how can you set the space up so as not to be distracted by the work or chores?
Noise ~ turn notifications on your devices off if at all possible. Calls, texts, emails, other notifications. Give yourself the gift of focus without the temptation of reaching for your device.
Temperature ~ the room or space you are practicing in should be a comfortable temperature. Neither too cold or too hot will support you. If your space is chilly, have a blanket or two handy. If your space is too warm, can you allow for some fresh air?

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Creating an inviting space

Declutter your space ~ if you are 'borrowing' space in a room of another purpose, tidy the area as much as possible so you are not distracted by the contents of the room. The nervous system unconsciously (or consciously) responds to the 'spaciousness & organization' of a space. Create an environment that is soothing to your nervous syst

Declutter your space ~ if you are 'borrowing' space in a room of another purpose, tidy the area as much as possible so you are not distracted by the contents of the room. The nervous system unconsciously (or consciously) responds to the 'spaciousness & organization' of a space. Create an environment that is soothing to your nervous system.
Have the necessary props to support your practice. Please refer to the 'suggested props by class type' document at the top of this page.
Music ~ if you enjoy music while you practice, choose music that won't distract you from your practice. Music without lyrics and played softly. You might create a playlist for yourself so you can simply turn it on and then forget about it. Your music should not be the focus of your practice. You may choose to practice in silence, this is a lovely option.
If you enjoy plants, flowers, candles, essential oils; these may also add a soothing touch to the atmospere or your practice space.

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Practicing Safely at Home

Creating an inviting space

Practicing Safely at Home

If you are new to yoga or physical activity, please consult with your physician prior to participating. Let them know what you are considering and please follow their advice.
Remind yourself that your practice is an opportunity to listen intently to your body. If something doesn't feel good, if it is painful or bordering on pain, your b

If you are new to yoga or physical activity, please consult with your physician prior to participating. Let them know what you are considering and please follow their advice.
Remind yourself that your practice is an opportunity to listen intently to your body. If something doesn't feel good, if it is painful or bordering on pain, your body is giving your a signal to modify, to do a little less, to rest. If we heed the body's wisdom, we will enjoy our practice both in the short term and most certainly long term, even more.
If questions arise during class, please stay after class and ask for clarification, I am always happy to stay and answer questions for your understanding.
I believe our movement practice is an opportunity to learn about ourself; how we move, what supports healthy movement and when to pause & rest. My goal is to empower you to be able to distinguish for yourself when something feels safe and when it does not. In this way, we become our own best teacher. You are the only one living in your body. You are the only one who knows what it feels like to move your body.

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movement with edi

cultivate awareness through somatic exploration

Online Forms

Policies

Pre-Registered Sessions

Missed Classes

Illness or Injury

Cancelation of Private Sessions

Invite a guest

Pricing

Classes by session

8 Week Series ~ Tensegrity

8 Week series ~ Fluid Movement

8 Week Session Restore & Release

8 Week Session Restorative Yoga

8 Week Session Release & Roll

8 Week Session Chair Yoga

8 Week Session Yoga Nidra

Monthly Unlimited

Monthly Unlimited Pass

video library

Video Library Only

Video Library ~ Add on to other single class series

Video Library - included in Monthly Unlimited Pass

Privates

Private Session - Individual

Semi Private Session - 2 people

Creating a Home Practice Space

Choosing a Space

Creating an inviting space

Creating an inviting space

Creating an inviting space

Creating an inviting space

Creating an inviting space

Practicing Safely at Home

Creating an inviting space

Practicing Safely at Home

movement with edi

cultivate awareness through somatic exploration

Online Forms

Policies

Pre-Registered Sessions

Missed Classes

Illness or Injury

Cancelation of Private Sessions

Invite a guest

Pricing

Classes by session

8 Week Series ~ Tensegrity

8 Week series ~ Fluid Movement

8 Week Session Restore & Release

8 Week Session Restorative Yoga

8 Week Session Release & Roll

8 Week Session Chair Yoga

8 Week Session Yoga Nidra

Monthly Unlimited

Monthly Unlimited Pass

video library

Video Library Only

Video Library ~ Add on to other single class series

Video Library - included in Monthly Unlimited Pass

Privates

Private Session - Individual

Semi Private Session - 2 people

Creating a Home Practice Space

Choosing a Space

Creating an inviting space

Creating an inviting space

Creating an inviting space

Creating an inviting space

Creating an inviting space

Practicing Safely at Home

Creating an inviting space

Practicing Safely at Home

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