Community Links
Salt Wellness Centre
Salt Wellness Centre
Salt Wellness Centre
SALT Wellness Centre is an alternative health and wellness centre located in South Surrey offering a unique blend of complimentary therapies.
Featuring British Columbia's first SALT therapy bed, dry SALT therapy SALT rooms, two sensory reduction float tanks, float therapy room, Infrared sauna, relaxation massage and Registered Massage Therapy (RMT).
Sound Healing
Salt Wellness Centre
Salt Wellness Centre
Sound healing is a gentle, non invasive way to help the body and spirit remember how to come back into balance.
At its heart, sound healing uses vibration, tones, frequencies, and resonance to bring harmony to places that feel tense, stuck, or out of alignment. Whether it’s physical tension, emotional heaviness, or just feeling energetically “off,” sound can help guide us back to stillness.
Tova is a dedicated sound healer who creates sacred spaces for deep relaxation, emotional release, and energetic alignment through the power of sound. Through her voice and high vibrational Alchemy Crystal Singing Bowls, Tova intuitively guides each session to support the body, mind, and spirit in returning to a natural state of balance.
Personal Training
Nutritional Coaching
Nutritional Coaching
Feel Good. Feel Strong. Feel Healthy. Feel Vibrant.
“Fitness is about so much more than exercise and losing weight; it’s about changing your mindset. Real change is possible when you focus your energy, not on fighting the old, but on building the new.
The smallest step in the right direction can turn out to be the biggest step of your life. Join me and take the first step to feeling good!"
— Donna Cheong.
BCRPA Certified
Personal Trainer, Weight Trainer, Older Adult (55+), Mat Pilates
Nutritional Coaching
Nutritional Coaching
Nutritional Coaching
Heather is a Certified Nutritional Practitioner, Certified GAPS™ Practitioner or simply Digestion Guru. She helps women heal their stubbornly inflamed bellies (finally!) using the simple foods of our great grandmothers, so they can live their lives unrestrained and full of purpose. When she's not saving the world one bloated belly at a time you can find her perusing the farmer’s market, shaking her butt off at a Kundalini yoga class, surfing some north pacific waves, or simply puttering in her kitchen (usually in company with her brilliant husband and spunky little girl.)
Good Reads
On Menopause & Aging
The New Menopause ~ by Mary Claire Haver ,MD
The Menopause Brain ~ by Lisa Mosconi, PhD
Unbreakable ~ by Vonda Wright, MD
Slip Sliding Away ~ by Lauren Streicher, MD
On Health & Wellness
The Body Keeps the Score ~ by Bessel van der Kolk, MD
When the Body Says No ~ by Dr. Gabor Mate, MD
The Myth of Normal ~ by Dr. Gabor Mate, MD
The Brain's Way of Healing ~ by Norman Doige, MD
Breath ~ by James Nestor
On Nature & Community
Braiding Sweetgrass ~ by Karen Wall Kimmerer
The Hidden Life of Trees ~ by Peter Wohlleben
Embers ~ by Richard Wagamese
One Drum ~ by Richard Wagamese
On Meditation
How to Meditate ~ by Pema Chodron
Wherever You Go There You Are ~ by Jon Kabat-Zinn
on Yoga
Yoga and the Quest for the True Self ~ by Stephen Cope
Informative Articles
the Tensegrity tongue by mary bond
Where does your tongue go... when you're not speaking or eating? Where is your tongue right now as you read this? To read this very interesting article in full, please follow the link below to Mary Bonds website Blog page.